Evidence-based techniques to change your mind and the world.

Train Your Nervous System for More

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Join The Classes

  • THE PAUSE

    Mon-Fri | 7 AM PST

    20 minutes of calm before you start your day. Unguided meditation in community.

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  • THE MEETING

    Mon-Fri | 11 AM PST

    Train your nervous system for expansion with evidence-based techniques.

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  • THE EXHALE

    Mon-Fri | 6 PM PST

    Shake off the day through the body with breath work and somatic experiencing.

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Making regulation the new norm…

Booked and busy isn’t sustainable if you’re burnt out.

Your nervous system controls almost every aspect of your life (your energy, your deciision making, your emotions). It’s running th eshow and you may not kno

Babe, it’s your nervous system…

  • We're a team of passionate thinkers and doers, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything we do.

  • We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.

  • From startups to seasoned brands, we partner with people who care about doing things right—and doing them well.

What We Do

The Meeting is on a mission to get 25% of the world to meditate. We’re a growing resource center funded by our virtual nervous system gym. 

❋ Evidence-Based Techniques

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Community & Access Focused

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Designed for Consistency

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

What We Do

The Meeting is on a mission to get 25% of the world to meditate. We’re a growing resource center funded by our virtual nervous system gym. 

❋ The Club

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ The Impact

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ The Resource Center

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ The Community

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Join our community class which is free every Friday.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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